Fitness Guru’s Challenge to Sleep Apnea Patients: "Small changes Make a Big Impact"”

Tim Mills is Featured Guest on Oct. 7 ‘CPAP Chat’ -- World’s Only Virtual Support Group for Sleep Apnea Patients

Two months ago, during his appearance on ‘CPAP Chat,’ the world’s only sleep apnea virtual support group, noted motivational fitness and nutrition guru Tim Mills challenged participants to take his ‘Fitness Challenge’ -- and report on their successes during the October 7 edition of ‘CPAP Chat.’

Prepping for the upcoming session, Mills says, “It will be fun and informative to see how many followed my advice about easy, common-sense dietary changes and a low-impact exercise regimen.” The founder of Tim Mills Fitness based in New Hampshire (http://timsfit.com/) says this is the first online group fitness challenge of its kind. He says, “A range of simple changes can make a huge difference and get people motivated to do more. It’s easier when you start small and work up to more.”

‘CPAP Chat,’ held on the first Wednesday of each month at 7 pm (ET), is the brainchild of Eric Cohen of Wellesley, Mass., an engineer, inventor and co-founder of National Sleep Therapy, a New England firm that specializes in finding the right CPAP device for anyone diagnosed with sleep apnea. (www.nstherapy.com )

CPAP (pronounced see-pap) helps people to sleep using constant air pressure to keep airways open, which results in deeper sleep. CPAP is prescribed by a physician following a sleep test. Some 20 million Americans suffer from sleep apnea. Early signs may be chronic fatigue and loud snoring.

During the September ‘CPAP Chat’ session that drew participants from 10 states, Cohen led a discussion about latest compact CPAP devices and tips on traveling with CPAP in order to stay wide awake whether on a vacation or business trip. He described best practices for transport and use of CPAP units on planes, cruise ships and for camping. The group learned about long-life, solar, car and marine battery options. Cohen noted that insurance may cover the cost of a travel CPAP if the individual is eligible for a new unit. Other topics included Provent, a convenient option that goes over the nose and creates back pressure to treat sleep apnea, and oral appliances for those who can’t tolerate CPAP. Cohen noted that about 60% of CPAP users have dry mouth; participants recommended favorite remedies.

For those wishing to join the conversation on October 7, just prior to the session (always the first Wednesday of each month at 7 pm /ET), call 1-800-204-6655, enter access code 342-2187#. Questions may be submitted in advance either via Facebook or email info@cpapchat.org . For more info, visit www.cpapchat.org . CPAP Chat is free and anonymous. By Stanley Hurwitz / stanhurwitz@gmail.com

Simple Lifestyle and Dietary Changes Can Help People Sleep Better, Live Longer Says Fitness Expert

Tim Mills Issues A Challenge to Sleep Apnea Sufferers

A series of simple lifestyle changes can help sleep apnea sufferers get more restful sleep – and improve their overall quality of life – and perhaps even extend their life.

Motivational fitness and nutrition guru Tim Mills, based in Concord, NH, feels so strongly about his philosophy that he’s challenging anyone with sleep issues to talk to him and commit to slight adjustments to their daily activities and eating habits. He’s offering a free 10-minute one-on-one call to help people get on the right track, then asking them to share their progress with participants in the free monthly ‘CPAP Chat’ virtual support group on Wednesday, October 7 at 7 pm (ET). To set a time, visit Mills’ website  at timsfit.com.

Among Mills’ typical lifestyle adjustments: Take the stairs whenever possible, park a little further from the store, avoid high calorie snacks before bed, and walk your dog a little farther and more briskly a few times each day. Mills says, “These simple changes can make a huge difference and get people motivated to do more. I say start small and work up to more.”

Obstructive sleep apnea (OSA) has been called a national epidemic with an estimated 20 million sufferers. Most of these people have yet to be diagnosed but endure chronic fatigue. Left untreated, sleep apnea can lead to anxiety, high blood pressure, stroke, heart diseases, diabetes, depression and dementia -- even marital tension and workplace and highway accidents. According to a report from Harvard Medical School, the economic cost of unmanaged OSA in the US is as high as $165 billion in lost productivity, accidents and errors. Research shows that regular deep sleep is a critical so the body and brain can repair and balance.

‘CPAP Chat,’ held on the first Wednesday of each month from 7 – 8 pm (ET), regularly attracts people from some 10 states. Sessions are hosted by Eric Cohen, inventor/engineer and president of National Sleep Therapy (www.nstherapy.com). CPAP Chat is free, anonymous and open to all. To join the conversation on Wednesday, October 7 at 7 pm (ET): Just prior to the next session call 1-800.204.6655, enter access code 342-2187#.) With questions about CPAP therapy and/or for the session, visit www.cpapchat.org . By Stanley Hurwitz / stanhurwitz@gmail.com

Yes, There Are Ways for Sleep Apnea Sufferers to Count Sheep While Traveling…

Unique Virtual Support Group Offers Sleep-Deprived Individuals Tips on Traveling with CPAP, Other Devices

People who have difficulty getting a good night’s sleep at home often find it’s even trickier to get that all-important shuteye when traveling.

Individuals with sleep apnea from eight states joined in the September edition of ‘CPAP Chat,’ the world’s only virtual support group for individuals with sleep apnea. One caller said she’s planning a vacation in California. Another will be visiting relatives in Scotland. A third, who travels for business, wanted to know which devices run on both U. S. and European current, plus alternatives to bringing his CPAP unit. CPAP is an acronym for Continuous Positive Airway Pressure, the preferred treatment by doctors who prescribe sleep apnea therapy.

During the recent session, host Eric Cohen, an engineer/inventor and president of National Sleep Therapy, discussed best practices for transport and use of CPAP units on planes and cruise ships and for camping, plus the latest in travel CPAP devices. He described long-life, solar, car and marine battery options. Cohen noted that insurance may cover the cost of a travel CPAP if the individual is eligible for a new unit.

Cohen described Provent, a convenient option that goes over the nose and creates back pressure to treat sleep apnea, usually prescribed for short term use. It’s inconspicuous and doesn’t require electricity or batteries. He said, “Even in patients for which Provent isn’t 100% effective, they will at least be getting a better night’s sleep than if they’re using nothing.” He said he knows of many patients using it successfully with their doctor’s prescription.

The group also discussed oral appliances for people who travel but can’t tolerate CPAP or have mild/moderate sleep apnea. Oral appliances have limited durability and aren’t ideal as a long-term solution. Another topic: About 60% of CPAP users have dry mouth, and participants recommended three remedies.

Over 20 million Americans suffer from sleep apnea, though 80% remain undiagnosed. Left untreated, sleep apnea can lead to high blood pressure, chronic heart failure, stroke, and other cardiovascular problems. Chronic fatigue is associated with type 2 diabetes and depression, and is a factor in many traffic and workplace accidents. Studies also show that insufficient quality sleep can be as much a factor in obesity as too much food and too little exercise.

CPAP Chat, marking its second anniversary, is held the first Wednesday of each month, and is free and open to all. The unique town meeting-style conference call enables participants to ask questions, share tips, and get advice from noted sleep and health experts. The next CPAP Chat is Wednesday, October 7 from 7 – 8 pm (ET). Fitness and nutrition guru Tim Mills returns to see how participants have done with his ‘Better Health Challenge’ after their free, no-obligation 10-minute one-on-one consultation to help get on the right track. Anyone is invited to email him to set-up a call: timsfit@gmail.com . Those who take the challenge are invited to share their progress with the group.

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To join the conversation, just prior to the October 7 session at 7 pm (ET), call 1-800-204-6655, enter access code 342-2187#. Questions may be submitted in advance either via Facebook or email info@cpapchat.org . For more info, visit www.cpapchat.org. 

 By Stanley Hurwitz / stanhurwitz@gmail.com

‘Sleep Apnea Travel’ Is Topic of Sept. 2nd ‘CPAP Chat’ Virtual Support Group

For People with Sleep Apnea, Compact Devices Can Help Travelers Sleep Better

Being too tired to go to a show, to join in your bus tour’s next excursion, or to play with grandchildren can ruin a vacation.

For people who suffer from sleep apnea, CPAP therapy can be a godsend. But traveling with a CPAP device can be cumbersome. There are other choices.

‘Sleep Apnea Travel’ is the subject of the September edition of CPAP Chat set for Wednesday, September 2 from 7 – 8 p.m. (ET), hosted by Eric Cohen, inventor/engineer and president of National Sleep Therapy.

While there are a few lightweight, portable travel CPAP devices on the market, Cohen says some people prefer not to bring CPAP on trips. He will discuss two effective short-term options that may work for some:

• Provent – Works without batteries or electricity – fits over the nose and creates back pressure to treat sleep apnea. Must be fitted and can take a week to get accustomed to.
• Oral appliance – Moves the jaw to aid air passage while asleep; resembles a sport mouth guard; an alternative when a patient can’t tolerate CPAP.

Although CPAP is the gold standard for treating OSA, some people use one of these options in place of CPAP while traveling, or take them along as a backup.

CPAP Chat, marking its second anniversary, is the world’s only virtual support group for individuals with sleep apnea. The monthly sessions, on the first Wednesday of each month, are free and open to all. The unique town meeting-style conference call regularly attracts participants from about 10 states who ask questions, share tips, and get advice from noted sleep and health experts.

Cohen says airlines, cruise ships and train and tour operators will make special accommodations if a CPAP user needs to transport and/or use their machine on route. There’s a portable, lightweight model with multi-night batteries, and a model with a solar-powered charger.

Over 20 million Americans suffer from sleep apnea, though 80% remain undiagnosed. Left untreated, sleep apnea can lead to high blood pressure, chronic heart failure, stroke, and other cardiovascular problems. Chronic fatigue is associated with type 2 diabetes and depression, and is a factor in many traffic and workplace accidents. Studies also show that insufficient quality sleep can be as much a factor in obesity as too much food and too little exercise.

CPAP Chat has extended a challenge to participants between now and the October 7th session when fitness and nutrition guru Tim Mills will pay a return visit to check their progress. Mills is offering a free, no-obligation 10-minute one-on-one consultation to help people get on the right track. Those who take the challenge are invited to share their progress with the group. To join the better health challenge at no cost, email timsfit@gmail.com.

Just prior to the session on Wednesday, September 2nd at 7 pm (ET), call 1-800-204-6655, enter access code 342-2187#. Questions may be submitted in advance either via Facebook or email info@cpapchat.org . For more info, visit www.cpapchat.org.

By Stanley Hurwitz / stanhurwitz@gmail.com

Fitness Guru Offers First Online Group Fitness Challenge for Sleep Apnea Sufferers

Motivational fitness and nutrition guru Tim Mills, founder of Tim Mills Fitness based in New Hampshire (timsfit.com), is trying something new: The first online group fitness challenge specially designed for people with sleep apnea. 

The unique offer is an outgrowth of Mills’ appearance on the July edition of ‘CPAP Chat,’ the only virtual support group in the world for people with sleep apnea. Host Eric Cohen, president of sponsor National Sleep Therapy, said, “We put participants to a challenge between now and our October 7th session when Tim will return to check everyone’s progress.”

Mills is offering a free 10-minute one-on-one call to help people get on the right track, asking each participant to share their progress with the group during October’s CPAP Chat. He coaches people to make small adjustments in their everyday routine: taking the stairs whenever possible, parking a little further from the store, avoiding high calorie snacks before bed, and even walking your dog a little farther and more briskly. “These simple changes can make a big difference and get people motivated to do more. It’s great to start small and work up to more,” Mills says.

To help people change habits and “eat healthy,” Mills suggests his ‘6-Day Clean Eating Reset,’ a meal plan and grocery list available on his website and mobile app. “This is where I send people who need help with the eating part before we invite them to the online challenges.” His foods are entirely optional. He also has healthy recipes and tips for good eating.

For questions or to arrange a free 10-minute support call with Tim, contact him directly at timsfit@gmail.com. For more about his program, click here.

“Many of us also have weight issues,” Mills says. “Lack of sleep and low energy and motivation to exercise can lead to depression, low self-esteem, and a reduced quality of life – even a shorter life. Several years ago, after I ballooned to 225 pounds and my doctor called me a ‘ticking time bomb,’ I pledged to turn things around. I wanted to live to watch my young son and daughter grow up. Now, I have a proven track-record of helping people reach their goals and get their nutrition in order. That’s where 90% of us struggle the most.”

It’s estimated that 20 million Americans have sleep apnea, though most have yet to be diagnosed. The Centers for Disease Control and Prevention has called it an epidemic.

Mills says, “I help people unlearn bad habits and give them emotional reasons to get motivated to achieve their goals. It’s more about WHY power rather than will power. Many can eliminate or improve their sleep issues once they change their lifestyle using my Beachbody Challenge, simple meal plans, fitness program, and a supportive coach who’s been through it. Once you find your motivation, everything falls into place.”

‘CPAP Chat,’ held on the first Wednesday of each month from 7 – 8 pm (ET), attracts participants from many states. Participants and experts provide tips for people with sleep apnea and anyone else interested in the topic of sleep. Sessions are hosted by Eric Cohen, inventor/engineer and a founder of National Sleep Therapy (www.nstherapy.com). CPAP Chat is free, anonymous and open to all. To join in: Just prior to the next session on Wednesday, September 2nd at 7 pm (ET), call 1-800.204.6655, enter access code 342-2187#.) Visit www.cpapchat.org.

-Stanley Hurwitz / stanhurwitz@gmail.com