Not getting enough sleep over a long period doesn’t just make you tired. It can lead to more serious health issues --and even shorten your life.
Individuals who have been diagnosed with sleep apnea (and those who think they may have it) are being invited to share their stories during a special edition of ‘CPAP Talk – Live!,’ a free virtual support session, on Wednesday, March 4, from 7:00 – 8:00 p.m. ET. ‘CPAP Talk –Live!’ is a unique, town-hall-style forums on the first Wednesday of each month. The session is hosted by Eric Cohen, founder and president of National Sleep Therapy. Anyone can participate anonymously. (Just prior to the session, call 1-800.204.6655, enter access code 342-2187#.)
In recent months, individuals from a dozen states have participated in fun and informative discussions about new devices and helpful hints to help people get more ZZZ’s. Healthcare professionals often join in, offering their insights. Cohen says, “Every month we all learn something new. It’s never the same show twice.”
Cohen is extending a special invitation to new CPAP users: “We want people to share their sleep (or lack of sleep) anecdotes. Whether you’re new to CPAP and have questions, or you’re an experienced user and would like to share your best tips or words of encouragement to help others, please join the conversation. Or you can just listen and learn -- It’s like a gathering of friends.” A CPAP machine (Continuous Positive Airway Pressure) uses gentle airflow to keep airways open that enables deep sleep.
If sleep apnea is indicated during a sleep test, CPAP therapy can be prescribed by a physician. While snoring is a common indication of sleep apnea, chronic fatigue can be a more subtle red flag. Ignoring chronic fatigue can exacerbate high blood pressure, heart disease, type 2 diabetes and/or weight gain, as well as the likelihood of highway or workplace accidents. Untreated, lack of deep sleep can lead to a lower quality of life and even a shorter life expectancy.
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During each session, NST gives away a $25 gift card to one participant. For more information: 888.867.8840 or support@nstherapy.com. To participate: Use the link to register and ask a question to the group, or offer a special tip. To participate: Just prior to the session, call 1-800.204.6655, enter access code 342-2187# and you’re immediately part of the group call. Send questions in advance via Facebook or use the cpaptalklive.com form.
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