Not getting enough ZZZ’s? Virtual Support Group May Provide Solutions to Help You Sleep

Participants to Share ‘Tips & Tricks for a Better Night’s Sleep’

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Anyone who always seems to be ‘catching up on their ZZZ’s’ might want to join the next session of ‘CPAP Talk-Live!’ a unique, free virtual support group for people with sleep disordered breathing (such as sleep apnea) set for Wednesday, June 4 from 7 – 8 p.m. (ET). 

Session host Eric Cohen, NST President and co-founder, will answer questions that are phoned in or emailed in advance, and will provide ‘Tips & Tricks for a Better Night’s Sleep.’ Participants are encouraged to call and share their own favorite tips.

The sessions, held on the first Wednesday evening of each month, are a community service of National Sleep Therapy (NST), a leading provider of sleep therapy products and services with offices throughout New England. In the May session, some 50 individuals from a dozen states joined the conversation.

Some 18 million Americans suffer from sleep apnea - and most don’t know it. Sleep apnea is a chronic, serious condition that disrupts sleep, can affect one’s quality of life, and may even shorten one’s life. CPAP machines are an effective way to enable the user to attain the all-important deep sleep.

The call-in sessions are free and open to everyone. To join the discussion, just prior to the session, call 1-800-204-6655, enter access code 342-2187#. Advance registration is requested. To sign up and for more information: www.cpaptalklive.com

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