It's Spring! Treat Your Body Right with a Clean CPAP System! 



Recommended CPAP Cleaning Schedule: 
(from our CPAP Chat call on 4/1/15)
  
Daily
  1. Wipe foam mask cushion with damp cloth.
  2. Clean nasal pillows with warm soapy water (Ivory liquid). Rinse with clean water. Air dry on a towel.
  3. Empty water chamber daily and refill with clean distilled water each night. If using the SoClean sanitizer daily, it's OK to leave the water in the chamber and add to it each night.
Weekly
  1. Wash mask with warm soapy water. Rinse and air dry on towel or hang.
  2. Chamber- Wash weekly with Ivory and rinse well with warm water.
  3. Wash hose with warm soapy water or 4-parts water/1-part white distilled vinegar. Rinse and hang to dry. (some folks do this in the shower)
  4. Gray foam filter is washed with warm soapy water, rinsed and dried.
  5. Never use harsh chemicals.
Monthly: Inspect Filters
The white machine filter is for ultra-fine particles such as pollen. Please inspect monthly and replace it when brownish in color. This filter is NOT reusable. Gray foam filters can be washed and reused.  

Please remember that none of your CPAP parts are dishwasher safe
(as tempting as it may be!) 

 
Replacing key parts is the best way to get the most from CPAP. Your insurance often pays for most of the costs for these critical replacement parts. How often should you replace them? Questions? Call us! 888.867.8840

Treating Sleep Apnea May Ward Off Memory Decline

Breathing problems during sleep may be linked to early mental decline and Alzheimer’s disease, a new study suggests. But treating apnea with a continuous positive airway pressure machine can significantly delay the onset of cognitive problems.
In a group of 2,470 people, average age 73, researchers gathered information on the incidence of sleep apnea, a breathing disorder marked by interrupted breathing and snoring, and the incidence of mild cognitive impairment and Alzheimer’s disease.
Click here to read the full article from the New York Times>

Patient Profile: Sylvie Hebert

Sylvie Hebert is lucky to be alive.

That’s what other drivers and Vermont State Troopers told her minutes after her car hit two guard rails and spun into a ditch in the median strip on a busy highway.

“I must have fallen asleep at 65 miles per hour,” says Sylvie, recalling the accident two years ago. “They said I would have died if I wasn’t wearing my seat belt!”

Sylvie, of Williamstown, VT, thinks her chronic fatigue started 20 years ago. “For years I snored and was always tired. Even if I was in bed for 8 hours, I’d fall asleep during the day, no matter where I was.”

After the accident, Sylvie, age 52, wasn’t allowed to drive until she had a sleep test. Her doctor prescribed an overnight study at Dartmouth-Hitchcock Medical Center in Lebanon, NH, where she was diagnosed with sleep apnea. CPAP therapy was prescribed (Continuous Positive Airway Pressure) -- a face mask and device that sends a gentle airflow to keep air passages open during sleep and prevents apneas or temporary suspension of breathing. These breathing stoppages prevent the deep REM sleep people need for a truly restful night. After one year on CPAP, her doctor prescribed BiPap -- Bilevel is used when the addition of pressure support is needed.

“I was fitted and got my equipment from National Sleep Therapy,” she says. “Their staff and service are excellent and they let me try a few different masks until I found the right fit.”

“My quality of life is so much better now,” says Sylvie. “I’m getting about 9 hours of sleep most nights. I’m more alert and energetic. I can watch an entire movie without falling asleep. And this episode was a wake-up call with side benefits: I’m working to control my weight and I’m getting more exercise.”

“Before the accident, I had never heard of sleep apnea. I had no idea it was an actual disorder which caused my fatigue,” Sylvie says. “Now that I’ve done some research and talk about it, I’m amazed at how many people are afflicted. My advice: More patients and doctors need to be educated about signs and symptoms of sleep apnea and how CPAP therapy works.”

Some 18 million Americans have sleep apnea, though most have yet to be diagnosed. Untreated, sleep apnea can lead to hypertension, heart disease, diabetes and other illnesses, and can result in workplace and highway accidents. For more information: 888.867.8840, support@nstherapy.com or cpapchat.org Company website: www.nstherapy.com

Also see: https://www.facebook.com/nstherapy. A free ‘CPAP Chat’ virtual support session on the first Wednesday of each month from 7 – 8 pm (ET). It is open to all, including CPAP users, people who have sleep issues, health care professionals, and anyone else interested in the topic. Session host is Eric Cohen, President of National Sleep Therapy.

By Stanley Hurwitz / stanhurwitz@gmail.com





‘CPAP Chat’ – A Free Virtual Support Session For People With Sleep Apnea Set For Wednesday, May 6 From 7 – 8 PM (ET)

Participants Share Stories, Seek Answers, Learn About New Products

Some 20 million Americans have sleep apnea. Most have yet to be diagnosed! Untreated sleep apnea can have serious consequences. Just ask Vermont resident Sylvie Hebert who will be sharing her terrifying story about falling asleep at 65 mph and how this dramatic wake-up call may have saved her life. After the accident – in which her car slammed into a guardrail and ended up in a median strip ditch -- Sylvie’s doctor prescribed a test for sleep apnea and it was discovered that she had sleep apnea. “I had been chronically tired for about 20 years,” she says, “but I just thought that was part of aging. I never knew sleep apnea was a real disorder.” Since starting CPAP therapy, Sylvie has more energy, she’s more alert, and boasts, “I don’t fall asleep watching movies anymore.”

Chronic fatigue can exacerbate high blood pressure, heart disease, type 2 diabetes and/or weight gain, as well as increase chances of highway or workplace accidents. Untreated, lack of deep sleep can lead to a lower quality of life -- even a shorter life expectancy.


Anyone who has (or thinks they have) sleep apnea can share stories and seek advice during ‘CPAP Chat,’ a free monthly group virtual support session, (www.CPAPchat.org) -- formerly ‘CPAP Talk –Live!, The next session is set for Wednesday, May 6, from 7-8 pm (ET). The town-hall-style forums are held at the same time on the first Wednesday of each month, Each month, people from across the country join the conversation. (To join the chat: Just prior to the session, call 1-800.204.6655, enter access code 342-2187#.)

CPAP Chat host is Eric Cohen, sleep therapy founder and inventor, who says, “Snoring may indicate that an individual has sleep apnea, but chronic fatigue can be a more subtle red flag. A sleep test will tell, and, if confirmed, a physician may prescribe CPAP therapy (Continuous Positive Airway Pressure), a device that uses gentle air-flow to keep airways open to allow deep sleep. Interested individuals may also send questions in advance either via Facebook or using the cpapchat.org form. During each session, CPAP Chat gives away a $25 gift card to one participant. For more information go to www.cpapchat.org or send us an email to: info@cpapchat.org

Kelly Bacon Is Named VP Operations and Resupply at National Sleep Therapy

Brings Extensive Medical Device Industry Experience to Growing Company
CONCORD, NH & NORWOOD, MA – Kelly Bacon of Plainville, Mass., has been named Vice President of Operations & Resupply at National Sleep Therapy (NST), a leading supplier of CPAP equipment serving the New England states and beyond, with primary offices in Concord, NH, and Norwood, MA.

Making the announcement were NST co-founders Eric Cohen and Peter Falkson. Under their leadership over the past 5 years, NST has earned a reputation as an industry pioneer, introducing new technologies, training and techniques, enabling individuals to attain compliance with their doctor’s orders using CPAP therapy to get vital deep nightly sleep.

CPAP is an acronym for Continuous Positive Airway Pressure. With a doctor’s prescription, patients use CPAP devices that gently blow air, keeping the person’s air passages open to prevent apneas during the night. Some 20 million Americans suffer from sleep apnea. Many don’t know it.

In her new post, Bacon is overseeing NST’s Customer Service and Resupply teams in Mass, New Hampshire, Maine and Vermont. “I’m excited to be an integral part of such a dynamic, pioneering and visionary company,” she says. In 2012, NST was listed by ‘Inc. 5000’ as ‘One of the Fastest-Growing Private U.S. Companies.’ NST works closely with hundreds of health care professionals to coordinate care and increase compliance for patients.

The self-proclaimed workaholic has been in the durable medical equipment (DME) field for most of her life after careers in the finance and mortgage industries. Tracing her rising star, Bacon recalls, “My first job was a paper route at nine years old. I started with 15 customers and built my route up to 50 in a few months. I think that’s where I fell in love with sales. I liked the idea of helping people to get what they needed.” She has helped other business to dramatically increase sales, and at one company oversaw the Compliance, Documentation, Authorization and Resupply functions.

She says, “I knew NST co-founder Peter Falkson from a prior job. What I really like about NST – and what sets it apart -- is the level of care and follow-up they have with patients. I like working with Peter and Eric, two extremely intelligent men that I respect. I learn new things from them daily. My reputation is very important so I’m careful who I endorse, support and work for.”

Bacon and her husband have three children. Interests beyond work include interior design, movies, the New England Patriots, cooking, antiquing, and the outdoors. In her Spare time,’ she says, “I find a lot of joy in helping young women succeed in business and help with their career by mentoring them and helping them with opportunities that arise.”

National Sleep Therapy sponsors a monthly free virtual support group -- ‘ CPAP Chat’ -- for people with sleep apnea and healthcare pros, and offers live video support plus iPad training and support for patients. (First Wednesday of each month from 7 – 8 pm ET). For more information: 888.867.8840 or support@nstherapy.com.